Cognitive behavioral therapy (CBT) empowers individuals to address their mental health challenges by focusing on the connection between thoughts, feelings, and behaviors. A core principle of CBT is challenging our automatic thoughts, which can often be irrational. By learning to spot these thought patterns, we can begin to modify them into more hel

Cognitive Behavioral Therapy (CBT) provides proven tools to cope with negative thoughts. A central idea in CBT is the awareness that our thoughts shape our feelings and behaviors. By challenging these negative thought patterns, we can foster a more constructive outlook. CBT therapists assist individuals in identifying automatic negative thoughts an

Are you passionate about helping others overcome their mental health challenges? Consider a rewarding career as a certified Cognitive Behavioral Therapist (CBT). CBT is an evidence-based approach that has proven effective in treating a wide range of conditions, including anxiety, depression, and PTSD. By becoming a certified CBT therapist, you'll g